This is our most popular service and blends all of the techniques Diana has studied over 30 years into one intuitively guided session. Deep Tissue Massage, CranioSacral Therapy, Neuromuscular Therapy, Myofascial Massage, Thai Massage, ThetaHealing, BodyTalk, and more integrated in way that supports your healing.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve the range of motion and heal injuries below the surface.
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and restore range of motion.
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems. These advanced specific techniques are very helpful in alleviating chronic pain.
Thai Massage is a relaxing yet energizing form of bodywork. It involves assisted stretching, muscle compression, joint mobilization, and acupressure. Thai massage is performed on a mat on the floor with clothes on. Diana may use her hands, legs, knees, and feet to move you into a series of yoga-like postures and stretches. Thai massage is excellent for relaxation, stress reduction, increasing range of motion, and overall centering of the mind and body. Please wear comfortable loose-fitting clothes.
Sports massage uses various massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles, and sports massage is great for pre and post-athletic competitions.
Smooth stones are heated and then lubricated with oil or essential oils. The therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, massage stones induce deep relaxation and provide a unique experience many find to be tremendously calming and centering.
A gentle hands-on approach that reduces tensions deep in the body to relieve pain and dysfunction and improve whole-body health. Using a soft touch, about the weight of a nickel, Diana will help create a space for your body to release restrictions around the central nervous system. By normalizing the environment around the brain and spinal cord and enhancing the body’s natural ability to self-correct, CranioSacral Therapy helps a wide range of dysfunction from chronic pain and sports injuries to accidents, stroke, and neurological impairment.
With the help of a pregnancy cushion, Diana will assist mom to be with any discomfort from her pregnancy. Using flowing Swedish Massage techniques, she will help to ease tension in the body and help calm the mind. Diana also offers CranioSacral Therapy for both mom and baby to be, which is very powerful. She is trained in CranioSacral Therapy for Obstetrics and will help mom in a beautiful way by helping her connect with her baby in utero to find out how he or she would like to enter this world.
Diana is trained in Infant Massage and Pediatric CranioSacral Therapy to help your child’s journey through life be smooth. One of our biggest traumas in life is birth. Diana can assist your child in releasing any restriction they may be held from a traumatic birth or any other trauma they may have experienced since then. This work is excellent for colic, breastfeeding issues, torticollis, chronic ear infections, learning disabilities, behavior problems, bed wetting, attention deficit, and much more.
The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health. Her original book details her personal healing journey and her connection to the Creator utilizing her meditation technique
The ThetaHealing technique is a meditation technique utilizing a spiritual philosophy with the purpose of improvement in mind, body and spirit while getting closer to the Creator of All That Is. It is a focused prayer to the Creator and allows you to train your mind, body and spirit to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the ThetaHealing technique creates a positive lifestyle. The ThetaHealing Technique is always taught to be used in conjunction with conventional medicine. It teaches how to put to use one's own natural intuition, relying upon unconditional love of Creator of All That Is to do that actual "work." We Believe by focused prayer utilizing a "Theta" and "delta" brainwave (incorporation physics and quantum physics), you can actually witness the Creator Of All That Is create instantaneous physical and emotional wellbeing. We have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about sponstaneous changes and physical and emotional wellbeing.
To learn more about the ThetaHealing tecnique, visit www.thetahealing.com
ThetaHealing is a healing modality and meditation technique that uses the Theta Brain Wave, the same brain wave we use in meditation, to create physical and emotional healing. A typical appointment includes an intuitive scan, belief work, and healing. Theta Healing can also be an add-on to your bodywork session.
The BodyTalk System
BodyTalk is a form of therapy that allows the body's energy systems to be re-synchronized so they can operate as nature intended. It helps all parts & systems of the body to communicate with each other for optimal healing. In a session, the practioner asks questions to the clients body & inner wisdom to determine which areas of the body are a priority to address for balancing. A light tapping technique is then used to help the bodymind complex integrate the change & restore communication, balance, & harmony. BodyTalk can be done in person, virtual, or as an add on to your session.
Personal Fitness Training
Small Group Classes
Diana was a Physical Education Major in college, specializing in Corporate Fitness. She has been designing individualized exercise programs for clients for over 20 years. She has worked closely with physical therapists helping continue injury rehabilitation after therapy ends. She prides herself on keeping current with fitness trends and tailors her programs with her clients’ interests and motivation. Her sessions include stretching for increased flexibility, guided hikes or outdoor cardio to increase heart health and burn calories, strength training to increase muscle mass and boost metabolism, and meditation and visualization techniques to combine all of the above for a complete mind, body, spirit approach to wellness.
One-on-one fitness instruction is explicitly designed to help you reach your health & fitness goals.
Personal Fitness Training is done using video conferencing in the comfort of your home. Strength, Yoga, Pilates, Plyometrics, High-Intensity Interval Training... whatever your heart desires!
One on one or small group (4 people max) fitness instruction designed specifically for you to help you reach your health & fitness goals. Using dumbbells, barbells, a fit ball, bosu, trx, and more, we will help you to develop strength, flexibility, balance, agility and cardiovascular fitness. These sessions can be in studio, at home, or virtual.
Private Yoga Instruction &
Diana was certified to teach yoga in 1998 by Darren Friesen, owner of Moksha Yoga in Chicago, Illinois. She learned Ashtanga, Iyengar, and Bikram in her training and uses a blending of the many styles she has learned since then in her vinyasa style flow classes. Diana uses an intuitive approach to her teaching style by connecting with the energy of her class in the beautiful opening meditation. The class then flows inspirationally along the lines of the opening meditation. Each class finishes with a wonderful relaxation in Shavasana accompanied by a brief Thai massage. Classes or 60 or 90 minutes.
Integral Yoga uses classical Hatha postures, balancing physical effort and relaxation. In addition to gentle asana practice, classes also incorporate guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation
Meditation is a practice to still the mind, and it calms the central nervous system bringing in the sense of ease. There are many ways to meditate, and Diana will guide you through various practices to allow you the freedom to explore deeper connections within.
One on one or small group (4 people max) yoga & meditation instruction designed specifically for you to reach your inner strength, flexibility and mindfulness goals. We will blend the techniques of Hatha Yoga with Gentle or Strengthening Vinyasa, Yin, Restorative, Breathwork, and Meditation to bring balance to the nervous system and calm to your life. These sessions can be in studio, at home, or virtual.